Evolve & Empower
Kate Dreyfus

Earthing~ Taking off your shoes and connecting your feet to earth for 20 minutes up to an hour everyday has been found to help shift your outlook, uplift your mood, and support you having higher levels of well-being!

Kate Dreyfus, Relationship Coach, is excited to share an engaging podcast she had with @betterNbetterer about how our relationships can shape our wellbeing! Learn more about how our quality of relationships improves our wellbeing by going to and listening to Episode 14 at Better & Betterer!

I’m excited that in the near future, I will be teaming up with @betterandbetterer to discuss on their podcast- “How Improving Our...

We are thrilled with how incredible our first Women & Wellness Event went last Thursday! It was a wonderful, supporting group of women that attended the event, who got to receive the benefits and knowledge of all of our expert speakers in the field of wellness. Plus, some of the lucky winners got to receive some of...

Join us this Thursday, on May 30th, at 6:30 pm here in San Diego- to be surrounded by women, who want to cultivate higher levels of Self-Care & Wellness into their daily lives. This Special Event will include light refreshments and door prizes! Additionally, this event will include experts in the field of wellness...